Friends, if you are thinking of downloading the PDF of Low Glycemic Index Foods List pdf download.
So you are in the right place, in this article we will give you the complete list of Low Glycemic Index Foods List which you can save with you and plan your diet accordingly.
Low Glycemic Index Foods are very good for health, so you should always have this list with you.
Many fruits, vegetables and dry fruits come under Low Glycemic Index Foods.
Low Glycemic Index Foods List pdf Overview
| File Name | Low Glycemic Index Foods List pdf |
| No of Pages | 3 |
| Size of File | 46.8 KB |
| PDF File Quality | High |
Low Glycemic Index Foods List pdf Download.
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| 1 Nuts and Seeds |
| Almonds |
| Walnuts |
| Flaxseeds |
| Chia seeds |
| Pumpkin seeds |
| Sunflower seeds |
| 2 Legumes |
| Kidney beans |
| Black beans |
| Pinto beans |
| Edamame |
| Chickpeas |
| Lentils |
| 3 Vegetables |
| Broccoli |
| Green beans |
| Carrots |
| Tomatoes |
| Spinach |
| Cauliflower |
| 4 Fruits |
| Grapefruit |
| Oranges |
| Plums |
| Cherries |
| Pears |
| Berries (strawberries, blueberries, raspberries) |
| Apples |
| 5 Whole Grains |
| Barley |
| Whole wheat bread |
| Brown rice |
| Whole wheat pasta |
| Quinoa |
| Buckwheat |
| Oats |
| 6 Dairy and Dairy Alternatives |
| Plain yogurt |
| Almond milk |
| Feta cheese |
| Cottage cheese |
| Almond milk |
| Greek yogurt |